The turning point in my life was in 2017 when I embarked on a self discovery and healing journey solo travelling in New Zealand for one year. At that time, I was at a low point my life, searching for ways to heal from depression or perhaps to escape from the stressful life in Singapore. It was the best decision I have made as I’ve discovered the healing powers of Nature. You’re surrounded by loads of Nature every day in New Zealand! 

This has taught me the joys as well as sorrows of living in close quarters with Nature. Mother Nature is beautiful yet fragile and dangerous if you’re not careful. Many tourists succumb to the perils of Nature because of ignorance. Nature commands Respect and deserves our Care. In the Māori world view, this connection between humans and the natural world is expressed through Kaitiakitanga – which means guardianship and protection. I really love this word and for some reason, it has been ingrained in me ever since. 

Another powerful word that I have adopted from the Māori language is Manaakitanga, which helps to guide my relationship with other beings. It means more than just hospitality as it comprises of the words ‘Mana’ and ‘Aki’. Mana refers to the power, force and authority of a person, place or object, whereas Aki means to encourage or urge on. Hence together as a word, Manaaki is saying that your hospitality is encouraging and growing the mana of others and receiving the same from them.

Since then, I’ve sought to share my learnings with others, becoming a certified forest therapy guide with the Association of Nature and Forest Therapy! We have guides all over the world. In our fast paced life, a guided walk in Nature provides you with a sensory and immersive experience with activities designed to help you slow down and re-connect with yourself and Nature. Doing so helps to calm your nervous system and relieve from stress, providing many health benefits in the process.

If this sounds interesting to you, feel free to connect with me and find out more!